Waist to Hip Ratio: Comparison of waist circumference to hip circumference.BMI: Body Mass Index, ratio of height and weight.Resting Heart Rate/Blood Pressure: Resting heart rate and blood pressure are important indicators to measure as you begin and progress in your fitness routine.These can be done between 4pm and 7pm Monday through Wednesday at the PT on Duty Station in the Fitness Zone. All students are offered one free assessment during the first semester of enrollment and one more per academic year.
By evaluating your fitness level and health risk, we can establish a personalized exercise program designed to help you achieve your health and fitness goals. Fitness assessments are a great tool to help you make exercise a part of your daily life.
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